Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪，是做沙拉酱和腌泡菜的理想配料，也可用于低或中度加热烹饪。
Heat the cooking oil in the pan over moderately high heat.
将锅中的食用油加热并适度的调至旺火。
Heat oil in a wok or large skillet over medium-high heat. (Add more oil if necessary during cooking.) Stir-fry shrimp in hot oil for 2 to 3 minutes or until shrimp turn pink.
烧热油镬中一或以上的中高热量大煎锅。添加更多的油，如果在烹调必要的。热油2至3分钟，或直至炒虾变成粉红色。
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